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past regrets and future anxieties

Today’s podcast draws together the core themes of many questions I addressed in earlier podcasts about mindfulness and presence of mind. I pray today’s exploration will tie many of these core themes together. However, today’s podcast will still be open-ended enough to invite deep introspection and contemplation.

Here’s the question I would like to present:

"How does the practice of being truly present and mindful in each moment transform our relationship with ourselves, our understanding of time, our acceptance of change, and our ability to navigate life's existential challenges and complexities?"

But before I address this question, we must first visit another question in order to properly approach the first. This next question I will pose will help properly lay the foundation for us to properly explore the primary question. So here it goes, "how can I practice being truly present and mindful in each moment?"

Practicing being truly present and mindful in each moment is a process that requires patience and consistency and here are some steps you can take:

1. Start with Breath Awareness: Your breath is always with you and is a great tool for bringing you back to the present moment. Start by taking a few moments each day to simply pay attention to your breath. Notice the sensation of the air entering and leaving your body, and how your chest or abdomen rises and falls.

2. Body Scanning: This is a mindfulness technique where you pay attention to different parts of your body, starting from your toes and working your way up to your head. Notice any sensations, like tension, warmth, or tingling, without trying to change anything.

3. Mindful Eating: Instead of rushing through meals, take the time to really experience your food. Notice the taste, texture, and smell, and take note of how it feels to chew and swallow.

4. Mindful Walking: Take a walk and pay attention to each step, the sensation of your foot making contact with the ground, the feeling of the wind against your skin, the sounds around you, and the sights in each moment.

5. Incorporate Mindfulness into Routine Activities: Choose an activity you do daily, like washing dishes or brushing your teeth, and try to be fully present while you do it. Notice the sensations, the warm water, the movements, and even your thoughts and emotions during the process.

6. Use Mindfulness Apps or Guided Meditations: There are many resources available, like the Headspace or Calm app, that offer guided mindfulness practices. There’s also a lot of great free resources on YouTube. My podcast is also found on YouTube and offers an advanced conversation about mindfulness among other topics.

7. Practice Non-judgmental Awareness: This means observing each moment as it is, without labeling it as "good" or "bad". It's about accepting each moment, and each thought and feeling that arises, without trying to change it.

8. Practice Regular Meditation: Setting aside a specific time each day for mindfulness meditation can deepen your practice and make it easier to bring mindfulness into other aspects of your life.

Remember that mindfulness is not about emptying your mind, but about paying full attention to what is happening in the present moment, without judgment or distraction. It's a skill that takes time to develop, so be patient with yourself and celebrate your progress along the way.

Thank you for your patience, now, let’s go back to my first question and answer it. The original question I posed read:

"How does the practice of being truly present and mindful in each moment transform our relationship with ourselves, our understanding of time, our acceptance of change, and our ability to navigate life's existential challenges and complexities?"

Providing a succinct answer to such a complex and personally interpretive question is challenging, but here is an attempt:

"Practicing mindful presence transforms our relationship with ourselves by fostering self-awareness and acceptance. It changes our understanding of time, encouraging us to dwell less on past regrets and future anxieties, and instead focus more on the immediate moment. It helps us accept the inevitability of change, not as a source of fear, but as a fundamental part of life, allowing for growth and evolution. Furthermore, mindfulness empowers us to better navigate existential challenges by promoting clarity of thought, emotional balance, and a deeper sense of interconnectedness, which collectively inspire a more peaceful, meaningful engagement with life's complexities."

Remember, mindfulness and existential understanding are deeply personal and individual. Your own answer to this question may vary based on your experiences and perspectives.

Thank you!!!

(c) 2023 Christopher Meyer Law Firm, PLLC All Rights Reserved The information on this video is for general information, entertainment and educational purposes only. Nothing herein should be taken as legal advice for any individual case or situation This information is not intended to create, and receipt or viewing does not constitute, an attorney client relationship Please call (281) 845-2472 if you have any questions about this disclaimer.

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