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10 reasons holding onto anger hurts you more than it hurts them

Here are the top 10 reasons there is no point being angry at the ex:

  1. Anger is a wasted emotion. It doesn't change the past, and it doesn't help you move forward. In fact, it can actually make things worse by clouding your judgment and making it harder to make rational decisions.

  2. Holding on to anger will only hurt you. It can lead to stress, anxiety, depression, and physical health problems. It can also make it difficult to have healthy relationships in the future.

  3. Forgiveness is not about the other person. It's about you. It's about letting go of the anger and resentment that is holding you back.

  4. Forgiving your ex doesn't mean you have to forget what they did. It just means you're not going to let it control your life anymore.

  5. You're not alone. Many people struggle with anger after a breakup. There are resources available to help you, such as therapy or support groups.

  6. It's not worth it. The energy you spend being angry at your ex is better spent on yourself and your future.

  7. You deserve to be happy. Holding on to anger will only keep you stuck in the past. Let go of the anger and start living your life.

  8. You're setting a bad example for your children. If you have children, they're learning from you how to deal with their emotions. If you're constantly angry at the other parent, they're more likely to become angry people themselves.

  9. It's not good for your mental health. Chronic anger can lead to stress, anxiety, and depression. It can also make it difficult to sleep and concentrate.

  10. It's not good for your physical health. Anger can raise your blood pressure, heart rate, and stress hormones. It can also lead to headaches, stomach problems, and other health problems.

If you're struggling to let go of anger at your ex, there are things you can do to help yourself. Talk to a therapist or counselor, join a support group, or read books or articles about forgiveness. It's not easy, but it's worth it to free yourself from the burden of anger and start living your life to the fullest.

I hope this helps (I really and truly do)!

Please like and subscribe to my YT Channel! (c) 2023 Christopher Meyer Law Firm, PLLC All Rights Reserved The information on this video is for general information, entertainment and educational purposes only. Nothing herein should be taken as legal advice for any individual case or situation This information is not intended to create, and receipt or viewing does not constitute, an attorney client relationship Please call (281) 845-2472 if you have any questions about this disclaimer.

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